Tuesday, May 5, 2009

:: :: meeting the mood :: ::

the common advice for dealing with anxiety is to relax, take deep breaths, etc. sometimes i find that lying on my back and breathing all the way into my diaphragm helps. but sometimes the thing that helps the most is meeting the mood. taking the anxiety and turning it into excitement or joy.

here's some of my best therapy. come, meet me in that place where you feel so happy you want to scream.


cindy May 6, 2009 at 12:27 PM  

wow travis seems so old school! i don't meet many people who love him... so i'm delighted that you do :) it's a cheery, upbeat song that makes me want to hum along anytime i hear it